Personal Development

Balancing Emotions in Social Media: How to Spot Healthy vs. Unhealthy Triggers

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Scrolling through social media can sometimes feel like riding an emotional rollercoaster. One moment, you’re heartwarmed by an inspiring video, and the next, you’re anxious or upset after stumbling on a shocking clip. Emotional triggers, created by music, visuals, or editing, can be used ethically or manipulatively. Below is a quick guide on spotting the difference and protecting your mental well-being online.

Theories of Human Flourishing

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Overview             An old truism about political and legal philosophy is that every such theory rests on a theory of human nature. If you plan to design a political/legal system, then of course you will need to have a sense of the types of people who will be governed by that system. By analogy, I … Read more

Wellness Education in Schools

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Research Overview             Education intended to facilitate wellbeing might be one of the oldest practices of human civilization. At the same time, its execution in formal schooling is quite new and not well understood. On the one hand, the study of wellness is one of the oldest fields. After all, this topic was the explicit … Read more