Balancing Emotions in Social Media: How to Spot Healthy vs. Unhealthy Triggers
Scrolling through social media can sometimes feel like riding an emotional rollercoaster. One moment, you’re heartwarmed by an inspiring video, and the next, you’re anxious or upset after stumbling on a shocking clip. Emotional triggers, created by music, visuals, or editing, can be used ethically or manipulatively. Below is a quick guide on spotting the difference and protecting your mental well-being online.
